April Functional Strength Conditioning
April 7, 2025 May 1, 2025
with Sean Hickey
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Gather Room
Functional Strength Foundations is an invigorating strength conditioning series designed to sculpt and strengthen your body from head to toe. This dynamic class combines the power of dumbbells, resistance bands, and bodyweight exercises to help you build lean muscle, improve endurance, and boost overall strength. Whether you're new to strength training or looking to take your fitness to the next level, Sean will guide you through a challenging yet accessible series of exercises aimed at maximizing your potential. Get ready to feel empowered, energized, and stronger in a supportive community atmosphere.
The class takes place on...
- April 7 at 5:30 pm (Monday)
- April 10 at 5:30 pm (Thursday)
- April 14 at 5:30 pm (Monday)
- April 17 at 5:30 pm (Thursday)
- April 21 at 5:30 pm (Monday)
- April 24 at 5:30 pm (Thursday)
- April 28 at 5:30 pm (Monday)
- May 1 at 5:30 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.