January Strength Series
January 6, 2025 January 30, 2025
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Gather Room
6
spots leftFunctional Strength Foundations is an invigorating strength conditioning series designed to sculpt and strengthen your body from head to toe. This dynamic class combines the power of dumbbells, resistance bands, and bodyweight exercises to help you build lean muscle, improve endurance, and boost overall strength. Whether you're new to strength training or looking to take your fitness to the next level, Sean will guide you through a challenging yet accessible series of exercises aimed at maximizing your potential. Get ready to feel empowered, energized, and stronger in a supportive community atmosphere.
The class takes place on...
- January 6 at 5:30 pm (Monday)
- January 9 at 5:30 pm (Thursday)
- January 13 at 5:30 pm (Monday)
- January 16 at 5:30 pm (Thursday)
- January 20 at 5:30 pm (Monday)
- January 23 at 5:30 pm (Thursday)
- January 27 at 5:30 pm (Monday)
- January 30 at 5:30 pm (Thursday)
Reservations
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