Functional Strength Foundations - December
December 1, 2024 December 29, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Gather Room
3
spots leftFunctional Strength Foundations is an invigorating strength conditioning series designed to sculpt and strengthen your body from head to toe. This dynamic class combines the power of dumbbells, resistance bands, and bodyweight exercises to help you build lean muscle, improve endurance, and boost overall strength. Whether you're new to strength training or looking to take your fitness to the next level, Sean will guide you through a challenging yet accessible series of exercises aimed at maximizing your potential. Get ready to feel empowered, energized, and stronger in a supportive community atmosphere.
The class takes place on...
- December 1 at 5:30 pm (Sunday)
- December 4 at 5:30 pm (Wednesday)
- December 8 at 5:30 pm (Sunday)
- December 11 at 5:30 pm (Wednesday)
- December 15 at 5:30 pm (Sunday)
- December 18 at 5:30 pm (Wednesday)
- December 22 at 5:30 pm (Sunday)
- December 29 at 5:30 pm (Sunday)
Reservations
This class series has already started. Please contact us directly to register.