Functional Strength Foundations
November 3, 2024 November 27, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Gather Room
10
spots leftFunctional Strength Foundations is an invigorating strength conditioning series designed to sculpt and strengthen your body from head to toe. This dynamic class combines the power of dumbbells, resistance bands, and bodyweight exercises to help you build lean muscle, improve endurance, and boost overall strength. Whether you're new to strength training or looking to take your fitness to the next level, Sean will guide you through a challenging yet accessible series of exercises aimed at maximizing your potential. Get ready to feel empowered, energized, and stronger in a supportive community atmosphere.
The class takes place on...
- November 3 at 5:30 pm (Sunday)
- November 6 at 5:30 pm (Wednesday)
- November 10 at 5:30 pm (Sunday)
- November 13 at 5:30 pm (Wednesday)
- November 17 at 5:30 pm (Sunday)
- November 20 at 5:30 pm (Wednesday)
- November 24 at 5:30 pm (Sunday)
- November 27 at 5:30 pm (Wednesday)
Reservations
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