Functional Strength Foundations
July 8, 2024 August 1, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
Gather Room
Strength is an invigorating strength conditioning series designed to sculpt and strengthen your body from head to toe. This dynamic class combines the power of dumbbells, resistance bands, and bodyweight exercises to help you build lean muscle, improve endurance, and boost overall strength. Whether you're new to strength training or looking to take your fitness to the next level, Sean will guide you through a challenging yet accessible series of exercises aimed at maximizing your potential. Get ready to feel empowered, energized, and stronger in a supportive community atmosphere.
The class takes place on...
- July 8 at 7:00 am (Monday)
- July 11 at 7:00 am (Thursday)
- July 15 at 7:00 am (Monday)
- July 18 at 7:00 am (Thursday)
- July 22 at 7:00 am (Monday)
- July 25 at 7:00 am (Thursday)
- July 29 at 7:00 am (Monday)
- August 1 at 7:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.