Rooted Before Rising: A Headstand Workshop
with Brienne Stekly

Ever been curious about headstands but weren't sure where to start? This supportive 90-minute workshop will slow down and break salamba sirsasana (supported headstand) into clear, accessible steps.

Led by Brienne, you'll learn how to prepare the shoulders, core, and neck while discovering how to use props to build trust in your body—without forcing the pose. We'll work through foundational drills, explore modifications, and finish by learning about salamba sarvangasana (shoulderstand).

No experience with inversions is required—curiosity is enough. You'll leave with practical tools, supportive modifications, and the confidence to continue your practice safely and sustainably.