Rise & Reset
with Shayna Kyle

Rise, move, and reset before the day begins. This early-morning class wakes the body up with the grounding awareness of yoga and works with the breath to help you reconnect to your body.

This class weaves together flowing yoga sequences, rhythmic movement, and intentional breathwork. We'll focus on moving with breath, releasing tension, building strength, and settling into stillness.

Expect a supportive experience that strengthens the body, boosts confidence, and encourages self-expression—all while staying accessible and welcoming. Options are offered throughout, making this class a great fit for beginners and seasoned movers alike. Every body is welcome, and no previous yoga experience is required.

Come as you are, leave feeling energized, strong, and ready to take on the day.