Rise & Reset
with Shayna Kyle

Rise, move, and reset before the day begins. This early-morning class blends the grounding awareness of yoga with the empowering, primal movement of BUTI to help you wake up, build heat, and reconnect to your body.

Led by Shayna Kyle, a certified BUTI Movement and Yoga instructor, this class weaves together flowing yoga sequences, rhythmic movement, and intentional breath. Expect a fun, music-driven experience that strengthens the body, boosts confidence, and encourages self-expression—all while staying accessible and supportive.

This class is challenging yet welcoming, with options offered throughout, making it a great fit for beginners and seasoned movers alike. Every body is welcome.

Come as you are, leave feeling energized, strong, and ready to take on the day.