Somatic Flow
with Katie Rose

This deeply nourishing yoga class is designed to strengthen the mind–body connection and cultivate greater awareness. Each session is thoughtfully tailored to the participants, creating a safe and supportive space for personalized practice. You’ll be gently guided through postures with sequenced breath to encourage healing, release tension, and invite sustained relaxation. Over time, students often experience reduced physical discomfort, a calmer mind, and a deeper sense of inner knowing. This class is ideal for anyone healing from aches and stresses, seeking rejuvenation, or wishing to explore their practice on a more profound level.