Gentle Flow
with Cyndy Stanley

Gentle Flow is a soft, steady-paced practice designed to help you unwind while building mindful strength and mobility. In this class, you’ll move through simple, accessible postures linked with slow, intentional breath. Expect smooth transitions, supportive guidance, and plenty of time to settle into your body.

This practice is perfect for beginners, those returning to yoga, or anyone craving a calming, grounding movement experience. With an emphasis on ease, alignment, and nervous system support, Gentle Flow leaves you feeling centered, open, and deeply refreshed.

All levels welcome — come as you are.