Hatha
with Suzy Aragon

Hatha yoga blends mindful movement with intentional breath and alignment. You’ll move through thoughtfully sequenced postures that build strength, balance, and mobility at a steady, accessible pace. Occasional flowing sequences like Surya Namaskar may be included, but the focus is on moving with awareness rather than speed. Expect a grounded practice that leaves students feeling centered, connected, and recharged.