Flow II
with Beth Steele

This  flow class is an intermediate vinyasa class that integrates breath, balance, and strength. The class begins with a thorough warm-up, followed by a creative and dynamic flow, and concludes with a stretchy wind-down. Perfect for those looking to deepen their practice and explore new levels of grounding and discovery.

New to our studio? Try us out with a 2-week unlimited pass for just $35! Discover all the classes we have to offer and find the perfect fit for your wellness journey. Already love our studio and want to get the best price on our Yoga Classes? Try on of our class packs or memberships!