Flow II
with Beth Steele

This  flow class is an intermediate vinyasa class that integrates breath, balance, and strength. The class begins with a thorough warm-up, followed by a creative and dynamic flow, and concludes with a stretchy wind-down. Perfect for those looking to deepen their practice and explore new levels of grounding and discovery.

New to our studio? Try us out with a 2-week unlimited pass for just $39! Discover all the classes we have to offer and find the perfect fit for your wellness journey.

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