Gratitude Flow
with Brienne Stekly

Start your Thanksgiving Day with a heart-centered Hatha yoga class focused on cultivating gratitude. This special practice will guide you through slower-paced movements and intentional breathwork to strengthen your body, release tension, and foster a deep sense of appreciation for yourself and those around you.

The class will conclude with a grounding gratitude meditation, leaving you feeling centered, energized, and ready to embrace the day with an open heart.

This all-levels class is perfect for beginners and seasoned practitioners alike. Come as you are, and take this time to reflect, move, and breathe in gratitude.