Yin
with Sarah Downen
Yin
with Sarah Downen
with Sarah Downen
December 3 (Tuesday)
at 7:00 pm
Class length
75 minutes
Location
Gather Room
12
spots leftYin yoga consists of passive, longer-held poses that target deep tissue of the body. Poses are primarily done on the floor and held for several minutes using gravity to hold the pose in place, allowing us to target deep fascia, ligaments and joints.