Pre & Postnatal

Prenatal yoga blends mindful movements, breath work, and relaxation techniques to help prepare your body for the demands of pregnancy, birth, and postpartum recovery. You will learn to bring awareness to your mind and body, reduce fears and anxieties, and strengthen your connection to your baby. Poses will help strengthen the uterus and pelvic muscles, improve circulation, exercise the spine and help create comfort in your changing body. Meet and connect with other expectant mothers.