Yin
with Suzy Aragon (sub for Sarah Downen)
Yin
with Suzy Aragon (sub for Sarah Downen)
with Suzy Aragon (sub for Sarah Downen)
Yin yoga consists of passive, longer-held poses that target deep tissue of the body. Poses are primarily done on the floor and held for several minutes using gravity to hold the pose in place, allowing us to target deep fascia, ligaments and joints.
Reservations
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