Columbia Falls Yoga

Pilates
with Caitlin Sullivan (sub for Emily Jense)

June 22 (Saturday)
at 8:30 am

Class length
60 minutes

Location
Gather Room

Developed by Joseph PilatesPilates is a system of controlled movements to build strength, flexibility, and endurance. Focusing on the core of the body, the practice emphasizes alignment, breathing, and control. Classes focus on moving the body in all planes of motion to increase mobility and using body weight to strengthen and tone.

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