Sunrise Flow
with Emerson Whitford

Wake up with our Sunrise Flow class! Awaken your body and spirit as you flow through a smooth sequence of yoga poses, accompanied by purposeful playlists that add an uplifting touch to your practice. Each session will create space for your body to awaken and then lead into movement that invites moments of strength, flexibility, and balance, leaving you ready to embrace the day ahead. Suitable for all levels, this class offers modifications for everyone.

New to our studio? Try us out with a 2-week unlimited pass for just $35! Discover all the classes we have to offer and find the perfect fit for your wellness journey. Already love our studio and want to get the best price on our Yoga Classes? Try on of our class packs or memberships!