Sunrise Flow
with Emerson Whitford

Wake up with our Sunrise Flow class! Awaken your body and spirit as you flow through a smooth sequence of yoga poses, accompanied by purposeful playlists that add an uplifting touch to your practice. Each session will create space for your body to awaken and then lead into movement that invites moments of strength, flexibility, and balance, leaving you ready to embrace the day ahead. Suitable for all levels, this class offers modifications for everyone.