Unwind
with Emerson Whitford

Take some time to slow down and connect with yourself in our "Unwind" class. Designed to help you release tension and relax, this slower-paced yoga class invites you to move mindfully and focus on deep breathing as you flow through gentle movements. Let go of any physical or mental tightness and leave the class feeling centered and refreshed. Whether you've had a busy day at work or simply need to unwind, this is the perfect way to recharge.