Beginner Yoga

Curious about yoga but nervous about joining a regular class? Not sure if it's for you? This is your place to start. Beginner Yoga is a welcoming, slower-paced class designed specifically for people brand new to the practice. You'll learn the foundations of yoga, explore basic postures and alignment, and discover simple breathing techniques—all at a comfortable pace where you can ask questions without feeling intimidated. You don't need to be flexible. You don't need any experience. You don't need to know what you're doing. Just show up, breathe, and let yourself explore what yoga feels like for you.