Practice from home while joining our in-studio Hatha class live via Zoom. This grounding practice blends mindful movement with intentional breath and alignment. You'll move through thoughtfully sequenced postures that build strength, balance, and mobility at a steady, accessible pace. Occasional flowing sequences like Surya Namaskar may be included, but the focus is on moving with awareness rather than speed. Expect to finish feeling centered, connected, and recharged.
All regular class passes apply. Online drop-ins are just $15.
Class Price
$15
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