Hatha yoga blends mindful movement with intentional breath and alignment. You’ll move through thoughtfully sequenced postures that build strength, balance, and mobility at a steady, accessible pace. Occasional flowing sequences like Surya Namaskar may be included, but the focus is on moving with awareness rather than speed. Expect a grounded practice that leaves students feeling centered, connected, and recharged.
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Class Price
$17
18 of 18 spots left
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