Gentle Flow is a soft, steady-paced practice designed to help you unwind while building mindful strength and mobility. In this class, you’ll move through simple, accessible postures linked with slow, intentional breath. Expect smooth transitions, supportive guidance, and plenty of time to settle into your body.
This practice is perfect for beginners, those returning to yoga, or anyone craving a calming, grounding movement experience. With an emphasis on ease, alignment, and nervous system support, Gentle Flow leaves you feeling centered, open, and deeply refreshed.
All levels welcome — come as you are.
New to our studio? Try us out with a 2-week unlimited pass for just $39! Discover all the classes we have to offer and find the perfect fit for your wellness journey. Already love our studio and want to get the best price on our Yoga Classes? Try one of our class packs or memberships!
Class Price
$17
11 of 15 spots left
This class has already taken place