Yin
with Sarah Downen

Yin yoga consists of passive, longer-held poses that target deep tissue of the body. Poses are primarily done on the floor and held for several minutes using gravity to hold the pose in place, allowing us to target deep fascia, ligaments and joints.

New to our studio? Try us out with a 2-week unlimited pass for just $39! Discover all the classes we have to offer and find the perfect fit for your wellness journey.

Already love our studio and want to get the best price on our Yoga Classes? Try on of our class packs or memberships!